Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore, s

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It was a shock to see my period return after six Energy Supplements for Women months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I look in

As women enter menopause, their bodies undergo significant changes. One of the most common complaints women experience is flaky skin. This can be due to a decrease in estrogen levels, which play a crucial role in maintaining skin's oil balance. Estrogen helps regulate the production of sebum, an essential oil that keeps skin supple and hydrated. D

Perimenopause is a period of significant transition in a woman's life, marked by fluctuations in hormone levels. These hormonal shifts can lead to a range of manifestations, including intense mood swings that can impact women feeling frustrated. One day you might be joyful, and the next you could find yourself irritable. These unexpected changes c